Chicken Stir-Fry

Overall Rating 

Description
This recipe came from several different recipes and MANY trials- I add all kinds of vegetables, changing it to taste and on availablity of vegetables

Ingredients
wok oil (oil with ginger and garlic)
sesame oil
4 chicken breasts chopped into bite sized pieces (I use natural, free range chicken)
1 bunch green onions, chopped
1 medium white onion, cut into strips
1/2 small cabbage, cut into strips
carrots, chopped
broccoli, cut into small pieces
sugar snap peas/snow peas (optional)
1 small can shitake mushrooms
2 bags or cans of bean sprouts
1 small can water chestnuts
1 small can bamboo shoots
1 bell pepper (I use red or orange) cut into strips
cooking soy or 1/2 regular and 1/2 low salt soy sauce
1 tablespoon cornstarch
1 can chicken stock/broth
other vegetables to taste

Directions
Add wok oil and sesame oil to a wok or large skillet. Add chicken and cook until no longer pink and remove from oil, leaving oil in pan. Place chicken to side. Add vegetables to wok/pan, onions, cabbage, carrots, etc. Put vegetables in order of time that takes to cook (longer goes in first). Cook until vegetables start to soften and add soy, chicken stock, and cornstarch until sauce starts to thicken up a bit (it will continue to thicken as it cools) Stir chicken back in and stir. Add additional soy or sesame oil to taste. Serve with oriental noodles. Makes about 6-8 servings.

Shrimp-Green Bean Stir Fry

Overall Rating 

Description
My family loves this dish and it's low in fat.
Ingredients
Cooking spray
1 medium onion
1 cup sliced mushrooms, fresh is best but canned will work
1 can green beans
1 cup frozen cooked shrimp
Your favorite seasonings (we use a McCormicks blend) to taste

Directions
Spray a frying pan with cooking spray. Next, cut the onion into small wedges and add to the pan. Cook over medium heat until the onions start to turn translucent. Add the remaining ingredients and cook until heated through.

Prep Time: 5 Min
Cook Time: 10 Min
Total Time: 15 Min
Servings: 2

Stir Fry

Stir Fry
By Hanna Cowart
 
Overall Rating

 
Description
A quick and easy meal that is delicious.

Ingredients
1/2 pound of any meat you choose
1 pouch of the 60 second rice or noodles
onion
bell pepper
mushrooms
squash
zucchini
broccoli
snow pea pods
1 tablespoon of garlic salt
1 teaspoon of pepper
teriyaki or soy sauce

Directions
Chop vegetables up and put them all into one bowl. (As much as you want of those vegetables) Then put the meat into another bowl. Marinade the meat in teriyaki or soy sauce, garlic salt, and pepper. Sauté the vegetables and meat on high for about 10 minutes or until brown. Put over rice or noodles. You can put more teriyaki or soy sauce on after it’s done.

Prep Time: 5 Min
Cook Time: 10 Min
Total Time: 15 Min
Servings: 5

Shrimp-Green Bean Stir Fry

Shrimp-Green Bean Stir Fry
By Kim Mangels
 
Overall Rating

 
Description
My family loves this dish and it's low in fat.

Ingredients
Cooking spray
1 medium onion
1 cup sliced mushrooms, fresh is best but canned will work
1 can green beans
1 cup frozen cooked shrimp
Your favorite seasonings (we use a McCormicks blend) to taste

Directions
Spray a frying pan with cooking spray. Next, cut the onion into small wedges and add to the pan. Cook over medium heat until the onions start to turn translucent. Add the remaining ingredients and cook until heated through.

Prep Time: 5 Min
Cook Time: 10 Min
Total Time: 15 Min
Servings: 2